The treadmill desk is one of the greatest inventions in recent history, it basically allows you to combine work and workout. The treadmill desk, at a walking pace, will enable you to keep burning fat for the entire day at work instead of just sitting at some table and chowing on donuts and sugar-laden foods.
There’s a “feel good” effect associated with that exercise, it radically boosts your energy level, give you better cognitive sense, and improve your focus at work. The treadmill desk is designed to accommodate your computer and some other items, the idea of a treadmill desk comes in when you just need to avoid those long hours of sitting. Sitting at work all day is a sedentary lifestyle and has been shown to have potential health risks, come with severe complications.
The rate at which sedentary workers are swapping the sitting desks for treadmill desks lately is impressive, an average sedentary worker sits at his or her desk for more than nine hours daily, aside from building unhealthy fat deposits in the body, sitting for long hours significantly increase the risk of cardiovascular and metabolic. You can benefit your health immensely by incorporating the treadmill desk into your work to ensure you pace away the day while burning a good number of calories, studies have shown that you can burn as much as one hundred calories using the treadmill desk for two hours.
The psychological effect of using the treadmill desk on your productivity at work is undeniable. The very many health benefits of using the treadmill desk include, but not limited to the following.
Benefits of the Treadmill Desk
- You burn calories on the go
Walking is the most straightforward exercise there is, when you start using the treadmill desk, you begin to use the stored up fats in your body for constant energy. Treadmill desks can make you fitter and avoid the risk of health problems associated with obesity and being overweight. Osteoporosis, Type 2 diabetes, low blood pressure, or even cancer, are some potentially deadly diseases affiliated with obesity, the treadmill desk will help you cut the risk of these diseases and live a healthier and more productive life.
- Increased productivity and creativity
You should see the treadmill as a great tool to multitask with, you can workout while still exercising on the go. Walking is generally associated with productivity, creativity, and improved functionality. You can enhance your creativity by as much as seventy percent while walking as opposed to sitting. The treadmill lets you walk several miles while answering to your work as well, you can read, write, sort documents, use the computer, or even participate in a phone conference meeting while burning hundreds of calories.
- Treadmill desks help your back in more ways than one
The continuous motion will ensure theta you engage more muscles because you tend to attain different postures as opposed to sitting. Regular sitting at the desk in your sedentary job can do terrible things to your back, it might even have a long-term effect on your back after you stopped sitting at the desk. Aside from nursing everyday backache after each long hours of sitting at the desk, a sedentary lifestyle can also affect your posture because by hunching over the counter, your spine is being trained to assume that posture. And by that, you end up spending about a third of your day either lying down or sitting.
- You avoid potentially harmful diseases
One study involving one hundred thousand participants showed that participants who say at the desk for up to six hours in a day have a much higher chance of dying by diseases associated with obesity. Using a Treadmill desk will help you burn calories, increase metabolic rate, induce proper mental performance, and ensure improved longevity.
- Treadmill desks boost your cognitive function
By swapping sitting desks for Treadmill desks, your brain will be able to do more, your mental capacity will improve tremendously, you will get to handle multiple tasks at once while also avoiding slipping off the treadmill, there’s improved alertness, memory, and concentration. Improper diet and little or no fitness activities can significantly affect your mental power and subsequently affecting your ability to focus.
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