The Hottest 10 Fitness Trends of 2018

Every year you will be hearing about a new up and coming health/fitness trend. Fitness trends move fast, and most of the time one will fade out just as quickly as another is getting popular. For the New Year, you likely made it a goal to get back in shape. Here are the top 10 fitness trends of 2018 that can help you stay on track and help you stay motivated to stay in shape.


High intensity Interval Training has been a popular activity for the past few years. It’s still a hot activity, and can give you so many benefits. HIIT activities are expanding, you can find a HIIT activity for about any style of workout. You want to do full body HIIT workouts? You can find classes for those. You want to do a HIIT workout in the pool? They have those too.

Group Training

Group training is increasingly becoming more popular every year. Anyone who works out alone can tell you that sometimes you just lose motivation when you’re working out by yourself. A good way to stay active and healthy is by joining a group fitness activity. This can be moderate or intense workouts. You can get a group together and focus on jogging together, or join a class and do an intensive full body workout.

Wearable Technology

There’s no secret that fitness technology is advancing at a rapid pace. You can easily use a smart watch or fit bit to help enhance your training. If you’re not a fan of high tech such as those, there are even bands that track your vitals, track calories burned, and will upload them to your computer via wifi. Learn more.

Bodyweight Training

This is just a new and upcoming trend that many have yet to discover. If you’ve ever wanted to get into shape and have looked online, you’ll notice that fitness equipment can really break your wallet. Bodyweight training focuses on using your body as a natural tool to help you gain muscle and burn fat. You don’t need a lot of equipment to have an effective workout.

Strength Training

Weightlifting is becoming one of the biggest fitness trends this year. Just a few years ago, not many women would device to hit the gym because they were afraid of becoming too bulky or muscly. This is not the case anymore, women now understand that weightlifting not only increasing their appetite, but can also help them look trimmer without adding any bulk.

Fitness Professionals

Certified fitness specialists are also becoming more popular by the day. Many people are hiring a fitness professional to help assist them in getting the max benefits out of their workouts.


Yoga has been popular and will continue to be one of the top fitness trends. Yoga is great for your health, and can easily be modified for any body shape or size. You do not need to be an expert to feel the burn of yoga, as there are beginner, moderate, and intermediate levels.

Personal Training

Personal trainers are also becoming very popular. Many people are starting to see the benefits of having a personal trainer coach them through their workouts. You will feel more motivated and maybe slightly scared to fail in front of your instructor. They will ensure that you’re building the maximum amount of fat and are gaining muscle.

Fitness Program

Fitness programs are also becoming popular. You can access fitness programs online from anywhere and at any time. Find one that suits your interests, you can even find a bunch for free online.

Functional Fitness

Sometimes you just don’t have enough hours in the day to fit out a workout at the gym. You can easily create small tasks to become fitness activities throughout your day. Instead of taking the elevator, take the stairs. If you’re planning on going yon the store, instead bike or skate there. You’ll be surprised at how much these activities can add up over a week’s time.


Fitness is important; you need it to have a healthy body and a healthy mind. Workouts don’t have to be drab and boring; they can be fun and exciting too! Click here for more information:

5 Local Event Marketing Ideas for Fitness, Health, and Wellness Businesses

Creating a health and fitness business can be fantastic and there are truly a lot of opportunities available today. However, when you want to bring even more people to the forefront, it can be very difficult to say the least. When you want to market the business a little more, you have to think outside the box so that you gain even more customers. Read on to find just five simple local event marketing ideas for your business today.

Consider Sponsoring an Event within the Local Area

People remember sponsors. When you sponsor a local event such as a football game or a charitable event, it can help people remember your name and business. It is not only good to help others but potentially beneficial to your fitness business. You can advertise your business with ease through a local event and when you keep the sales pitch to a bare minimum you can ensure it hits the mark beautifully. This is a great idea and something you should consider too.

Teach a Health and Fitness Class

You could offer one free class for those interested in fitness or learning more about health and fitness. If you wanted to, you could offer one free hour class on the importance of healthy eating and simple exercises to try for those just starting out. However, you could also offer a free taster lesson for those who are interested in joining a health class or a workout session. This is a great way to advertise and promote your business.

5 Local Event Marketing Ideas for Fitness, Health, and Wellness Businesses

Set Up a Workshop

Workshops are amongst the simplest ways to help promote your business and advertise your fitness and health and well being business. Workshops are often free events in which people can attend for free and walk around seeing what’s on offer. Again, it doesn’t have to cost you a lot of money or even a lot of your time either; however, it can be very profitable for your business. It’s very much possible to get more clients because of a workshop. To read information about Fitness & Health Tip – Can You Make A Healthy Pasta Dish?, click at /fitness-health-tip-healthy-pasta-dish/

Why Not Looking Into Networking?

Hosting a networking event can be a simple yet effective way to gain more customers. What happens at a networking event is that you bring together a host of people, from businesses and the local community and share your business with them. It’s the time to become social and it’s a way to make friends and gain new business relationships too. It’s really a great way to advertise your business and get even more people to your business as well.

Go Into Partnership with a Non-Profit Company

When you offer free help to those who are really struggling with their weight or health, it can promote your business further. You don’t have to do all aspects of your business for free but offering something for free is a great idea. Working with a non-profit company or organization can be great and really it’s a good way to bring more people to you too.

Gain More Customers

There are a host of simple yet effective methods to promote your business further and increase the amount of customers coming into your health and fitness business. You might think the above are a waste of time but in truth they can really be quite effective. Any small advertisement method can be just as good as it’s all going towards promoting the business. Further information about health and fitness can be read by clicking here.